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ANTIFRAGILE ATHLETES with Dr. Paula Silva

Coach Your Brains Out

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The Importance of Systematizing Tasks

Coaches often lean on their eye and gut feel for which athletes are better than others. Instead of just assuming based on unsystematic observation that this athlete is better, you can systematize the exercise to help players hit the ball. Give a small medium, give a large, give various sizes and build a performance curve. And then watch what happens with performance.

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