The Importance of Idealized Form in Coaching

A lot of coaches think, you know, I'm going to have them change their movement pattern. And that's going to be really uncomfortable. So through this process, they're becoming more anti fragile or more resilient. This is my first push back against like the excessive focus on idealized form. Yeah. But I would hold off on calling that anti fragility because anti fragility is about your ability to perform well under various conditions,. It is not just about movement form; it is about being able to score.