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ANTIFRAGILE ATHLETES with Dr. Paula Silva

Coach Your Brains Out

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The Constraint-Wide Approach to Movement Patterns

There is evidence and I can also send you paper or paper on that, which is really neat. Do you think it makes a difference if say a private self topic, but like you're using the constraints, let approach towards an idealized movement pattern? Yes. So one of the things that's really interesting is what about we use the constraint-wide approach in a way that drives individuals to an idealized form? Again, I worry about idealized form because of what I mentioned. But it is undeniable that there are certain strategies that work better than other strategies in the site of injury.

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