How to Push Your Focus Out to a Stimulus

Imagine that when you do everything right, you see a square on the screen. And then your instruction to the participants to the your athlete is squat. So as to produce a square. But the square is mapped onto a bunch of parameters in your movement that you want the athlete to avoid. You're not telling them when they're training: Oh, pay attention to your knee. Doling your trunk, distribute your weight appropriately in the two legs. Make sure your hip is going backwards instead of your knee forward. If you see some distortions, it means you need to do something different. It's led by a stimulus in the environment. In the same vein, you can think about what can