Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 5min
The Importance of Stress
04:39 • 2min
Caffeine and Stress
06:14 • 2min
The Role of Epigenetic Clocks in Aging
08:02 • 4min
The Value of Knowing Your Biometric Age
11:37 • 2min
The Limitations of Epigenetic Clocks
13:09 • 5min
The Fascination With Blood
18:10 • 2min
The Effects of Plasma Dilution on Aging
19:52 • 5min
The Effects of Thymus and Beta Four on the Liver
25:10 • 3min
The Proliferative Stimulus
28:07 • 3min
How to Reduce Stress
30:38 • 3min
How to Recover From Stress
34:00 • 4min
The Importance of Blood Glucose Monitoring
37:42 • 3min
The Role of Iron in Hyperinsulinemia
40:15 • 2min
The Effects of Meditation on Stress Levels
41:57 • 2min
The Pros and Cons of Time Restricted Feeding
44:15 • 3min
The Noble Pursuit of Maintaining Strength as You Age
47:18 • 3min
How to Improve Your Sleep Quality
50:29 • 4min
How to Improve Methylation
54:09 • 4min
How to Age Better
57:39 • 2min
The Story of the Human Body
01:00:06 • 5min
The Importance of Eating Right
01:05:01 • 4min
How to Recapture Your Youthfulness
01:08:45 • 2min