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Biological Age is Fluid. New Study

Super Human Radio

CHAPTER

The Pros and Cons of Time Restricted Feeding

Cloric restriction in general is the most potent anti aging approach we have. It far exceeds exercise. We can extend lifespan 20 30% in the rodent. That's like tacking on what, you know, 20 years to a human. The problem with that is, are you going to convince...the typical American to not eat 20% of their diet?"

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