5min chapter

Super Human Radio cover image

Biological Age is Fluid. New Study

Super Human Radio

CHAPTER

The Story of the Human Body

Exercise is a good way to reset the body and get it ready for the next time. A couple hundred calories of diet restriction can increase health by one million percent. Just walk, grab a 10 pound demo, just something that your body's not used to. It doesn't have to be crazy. And then if you really love it and you want to keep going, go for it.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode