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Biological Age is Fluid. New Study

Super Human Radio

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The Story of the Human Body

Exercise is a good way to reset the body and get it ready for the next time. A couple hundred calories of diet restriction can increase health by one million percent. Just walk, grab a 10 pound demo, just something that your body's not used to. It doesn't have to be crazy. And then if you really love it and you want to keep going, go for it.

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