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Mark Bell's Power Project
Sunlight Hacks To Boost Your Testosterone, Hormones and Health || MBPP Ep. 1001
Oct 25, 2023
Experts David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the incredible impact of sunlight on our hormones and health. They cover topics such as debunking the sun causing cancer, protein folding, red light therapy for energy production, body utilization and hormone tracking, benefits of farm-raised seafood, cold exposure, deep-sea diving training, accelerated methyl donor Colleen, and the impact of environmental inputs on biology.
02:23:24
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Quick takeaways
- Sunlight and cold temperatures stimulate the production of nitric oxide, promoting cellular function and repair.
- Limiting exposure to artificial blue light at night can help regulate glucose metabolism and fat burning.
Deep dives
The Impact of Sunlight and Cold on Health
Sunlight and cold temperatures have powerful effects on our health. Sunlight exposure, particularly in the morning and evening, stimulates the production of nitric oxide in our bodies, which helps regulate cellular function and repair. Cold temperatures also induce the production of nitric oxide, contributing to the circadian rhythm and cellular repair. It is important to prioritize spending time outdoors in natural sunlight and embracing cold exposure to enhance overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode