Doctors of Running Podcast #182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
Mar 13, 2024
A debate on super shoes vs super spikes for track racing, discussing their impact on elite marathoners and recreational runners. Topics include foam compression, plateauing in adaptation, and the potential benefits of each type of footwear. The podcast explores the evolution of track spikes, performance improvements in marathoners, and the influence of super shoes on running performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring the Impact of Advanced Footwear in Running
01:42 • 14min
Exploring the Impact of Super Shoes on Running Performance
15:23 • 15min
Exploring Gift Card Giveaway, Training Concepts, and Elite Running Experiences
29:59 • 3min
Elite Runner Training Methods, Doping Speculation, and Shoe Optimization for Performance
32:49 • 2min
Footwear Dilemma and Racing Pacing Discussion
34:50 • 2min
Evolution of Track Spikes and Performance Impact
37:08 • 15min
Impact of Super Shoes on Running Performance
52:01 • 8min