#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
Doctors of Running Podcast
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Evolution of Track Spikes and Performance Impact
The chapter explores the evolution of track spikes, focusing on changes in design, weight, and technology advancements over time. Specific spike models like Sockney terminal VT and Adidas Lice-trig Pro are discussed, highlighting features and suitability for different running distances. There is also a comparison between super spikes and regular spikes, analyzing their impact on performance across various events and the training approaches that different athletes may benefit from.
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