#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
Doctors of Running Podcast
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Exploring the Impact of Super Shoes on Running Performance
The chapter discusses the impact of super shoes on marathon performance, questioning the lack of significant improvements despite advanced footwear. It delves into a study comparing training in normal flats versus super shoes, highlighting the importance of adaptation. The conversation delves into the need for pushing oneself to the limit, especially with the use of super shoes, and not plateauing too quickly by not pushing hard enough.
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