#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
Doctors of Running Podcast
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Impact of Super Shoes on Running Performance
The chapter focuses on the influence of modern super shoes on increasing marathon runners' performance, emphasizing the role of specialized footwear in maintaining pace over longer distances rather than directly enhancing speed. It explores the evolution of training practices, including double workouts enabled by super shoes, and discusses the advantages and potential risks associated with pushing athletes to improve. The conversation underscores the significance of factors like recovery, nutrition, and utilizing performance-enhancing gear for maximizing performance in running.
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