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#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites

Doctors of Running Podcast

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Footwear Dilemma and Racing Pacing Discussion

Exploring the decision-making process between spikes and super shoes of the same weight for a five K race, emphasizing performance, comfort, and pacing strategies during the third mile.

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