Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Clutter of Thought
04:22 • 2min
The Narrative of Me
06:30 • 2min
The Clutter of Thought
08:19 • 3min
The Importance of Inner Space
11:24 • 2min
The Importance of Stillness
13:12 • 2min
The Importance of Self-Observation
15:26 • 2min
How to Be More Aligned With the Present Moment
17:41 • 2min
The Power of Constant Self-Observation
19:33 • 6min
The Importance of Transcending Opinions
25:10 • 3min
The Importance of Stillness
27:51 • 5min
The Paradox of Freeing the Self
32:43 • 2min
The Power of Awareness
34:44 • 6min