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6min chapter
The Most Fundamental Thing In Human Life
Eckhart Tolle: Essential Teachings
The Power of Constant Self-Observation
The more you can argue with reality, the stronger the egoic sense of self gets. Letting go of any kind of complaining is already a huge shift. A thought is an energy formation and this is emotion and thought are non-physical energy formations. You don't need to get rid of anything. Without the awareness, you don't have an emotion. The emotion has you. It's every, even the smallest things that make us conscious.
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