

Eckhart Tolle: Essential Teachings
Oprah and Eckhart Tolle
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
Episodes
Mentioned books

11 snips
Jan 15, 2026 • 56min
Essential Teachings Special: Rooted in the Being Dimension
Eckhart Tolle, a renowned spiritual teacher and author, delves into profound concepts around presence and consciousness. He explores whether permanent peace is achievable amidst life's challenges and emphasizes the significance of acceptance. Eckhart argues that neither success nor failure defines our core being, and he explains how fear and social divisions can cloud our awareness. He encourages listeners to use adversity as a catalyst for awakening, advocating for practices that help dissolve the ego and reconnect with the essence of being.

32 snips
Jan 8, 2026 • 36min
Essential Teachings Special: Discovering Our Deeper Essence
Eckhart Tolle, a renowned spiritual teacher and author, explores the profound significance of living in the present moment. He discusses how awareness of the present leads to connecting with our deeper essence beyond the ego. Tolle emphasizes that true liberation comes from transcending the conditioned self and integrating being with doing. He warns against the dangers of mental distractions and the importance of presence in relationships as a path toward spiritual growth. The discussion offers insightful techniques for self-remembering and the transformative power of presence.

44 snips
Jan 1, 2026 • 53min
Essential Teachings Special: The Future Is Just a Thought
Eckhart Tolle, a renowned spiritual teacher and author, dives into our fixation on the future and how it hinders our experience of the present. He emphasizes that the future is merely a thought, urging us to cherish everyday moments with full attention. Tolle explains that true fulfillment comes from being present rather than chasing after future achievements. He shares insights on transforming past pain into wisdom, manifesting from presence, and the liberating practice of gratitude. Discover how to embrace the here and now!

9 snips
Dec 25, 2025 • 47min
Essential Teachings Special: Finding The Essential Self
Eckhart Tolle, a renowned spiritual teacher and author, dives deep into the concept of the Essential Self, emphasizing it transcends our personality and life experiences. He leads a transformative meditation, revealing how true happiness stems from awareness beyond our circumstances. Eckhart explains that awakening to this awareness is a gradual journey filled with fluctuations. He encourages harnessing present-moment attention to cultivate presence and transform challenges into growth opportunities.

10 snips
Dec 18, 2025 • 53min
Essential Teachings Special: Rising Above Thought
Eckhart Tolle, a renowned spiritual teacher and author, delves into the art of rising above thought and achieving true presence. He explains how we often slip into negativity and seek temporary relief through substances, which ultimately fails. Eckhart emphasizes the significance of awareness and how inner silence reveals our true selves beyond ego. He contrasts superficial identities with a deeper dimension of being, cautioning against victimhood and the ego’s need for enemies. Discover how honoring the body while transcending identification can lead to genuine spiritual awakening.

27 snips
Dec 11, 2025 • 58min
Essential Teachings Special: Daily Life As Spiritual Practice
Eckhart Tolle, a renowned spiritual teacher and author, discusses the transformative power of bringing presence into daily life. He emphasizes using ordinary moments to cultivate presence, making it a part of our routines. Tolle warns against the pitfalls of automatic living and encourages practices that heighten awareness, especially during mundane tasks. He also highlights how presence can reveal the sacredness of life and shift our identity from past narratives to a deeper sense of self.

Dec 4, 2025 • 41min
Essential Teachings Special: The Spaces Between Thoughts
Eckhart Tolle, a renowned spiritual teacher and author, leads a transformative exploration on the importance of pausing thoughts to enhance awareness as presence. He discusses how creating spaces between thoughts fosters inner peace and liberation. Tolle emphasizes the need to honor our humanity without being trapped by the ego. Through personal anecdotes and guided meditation, he illustrates how consciousness can shift relationships and actions for greater harmony. Ultimately, his teachings reveal that real freedom and clarity stem from present-moment awareness.

8 snips
Nov 27, 2025 • 38min
Essential Teachings Special: We Are Designed to Awaken
Eckhart Tolle, a renowned spiritual teacher and author, shares profound insights on awakening and consciousness. He candidly discusses his own journey with the pain body and how it led him to presence. Tolle explains the importance of observing thoughts to alleviate suffering and suggests connecting with nature to transcend inner turmoil. He also delves into why enlightenment feels elusive, emphasizing that we are inherently designed to awaken. Lastly, he highlights the interplay between form and formlessness in our spiritual evolution.

17 snips
Nov 20, 2025 • 35min
Essential Teachings Special: Deepening Presence
Eckhart Tolle, a leading spiritual teacher and author, shares profound insights on the nature of the ego and its role in human consciousness. He explores the feeling of enlightenment, emphasizing that it can't be claimed but experienced in present moment awareness. Tolle also discusses transforming loneliness into solitude through acceptance and the significance of balancing a human life with presence. He warns against ego-driven pursuits of enlightenment, advocating instead for liberation from suffering as the true path to awakening.

63 snips
Nov 13, 2025 • 39min
Essential Teachings Special:Finding Peace; Accepting What Is
Eckhart Tolle explores the idea that the world is meant to awaken our consciousness rather than provide happiness. He discusses the liberation found in accepting reality without demanding fulfillment from external sources. Tolle highlights the difference between genuine external challenges and those fabricated by our minds. He also shares practical methods for cultivating presence in daily life and emphasizes recognizing the shared consciousness in others, which fosters true love and connection.


