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The Most Fundamental Thing In Human Life
Eckhart Tolle: Essential Teachings
The Importance of Self-Observation
Wear a hat if you go out during the daytime because through excessive heat, you could suddenly become unconscious. And one last thing, not to indulge in excessive intake of food, especially before our sessions. So these are just some very basic practice, but they are important. When you leave here, you might want to also practice it in your daily life.
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