#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
Jul 9, 2024
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In this engaging discussion, Jeff Byers, co-founder and CEO of Momentous and former NFL player, dives into the often murky supplement industry. He highlights the critical importance of third-party testing and transparency in sourcing ingredients. The conversation tackles misinformation, particularly around protein supplements and fish oil quality. Jeff also emphasizes the wider view of human performance, linking health, exercise, and nutrition while offering insights into the benefits of creatine for cognitive function. A must-listen for health enthusiasts!
The supplement industry often lacks FDA oversight, leading to widespread misinformation about product quality and efficacy.
Third-party testing is essential for validating supplement integrity, but the standards and reliability of such testing vary significantly among brands.
Creatine is not only beneficial for athletic performance but also plays a critical role in brain health and cellular energy production.
Deep dives
The Misinformation Surrounding Supplements
Many consumers are misled by the labeling of supplements, believing that the contents match what is advertised. The lack of FDA regulations means that anyone can create and sell supplements without stringent oversight, leading to rampant misinformation. This creates confusion about the quality and efficacy of various products, as many do not deliver the promised health benefits. The conversation emphasizes the significance of being informed about supplements and understanding that just because a product is marketed as beneficial, it does not necessarily imply it is effective.
The Importance of Third-Party Testing
Third-party testing is often claimed by supplement brands, but the quality and integrity of this testing can vary widely. Many brands provide just a Certificate of Analysis, which only confirms the absence of harmful substances, rather than verifying the actual content and quality of the supplement. High standards of third-party certifications, such as NSF certified for sport, ensure that the product contains what it claims on the label and that it is free from banned substances. Consumers are encouraged to seek supplements with recognized third-party certification to ensure they are getting quality products.
Understanding Different Types of Protein
When discussing protein supplements, the difference between whey protein and plant-based proteins is critical for consumers to recognize. Whey protein, particularly whey protein isolate, is refined to contain high amounts of protein while minimizing fat and sugar, making it easier to digest and absorb. In contrast, most plant proteins do not provide a complete amino acid profile and often require combinations with other sources to meet dietary needs. The conversation highlights that while plant-based options can be beneficial, whey protein generally offers superior absorption and effectiveness.
The Role of Creatine in Health
Creatine is highlighted as one of the most studied supplements, often misunderstood as merely a performance enhancer for athletes, while also playing a significant role in brain health. Research suggests that creatine can aid in cellular energy production, contribute to brain health, and help in recovery from traumatic brain injuries. It is cost-effective and easily incorporated into daily routines, yet many consumers remain unaware of its extensive benefits beyond physical performance. The discussion promotes the idea that creatine is not just for athletes but a foundational supplement beneficial for everyone.
Sourcing and Quality of Supplements
The sourcing of ingredients is crucial in determining the quality of supplements, as many raw materials may come from countries with lower manufacturing standards. The podcast emphasizes the importance of knowing where ingredients originate, particularly in the supplement industry, where transparency is often lacking. Consumers are urged to take note of the sourcing practices of supplement brands to avoid products that might contain contaminants or subpar ingredients. By focusing on reputable brands that prioritize quality and transparency in their sourcing and manufacturing processes, consumers can make more informed choices.
Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.
Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite.
Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.
In today’s episode we cover:
The manufacturing process of supplements and the importance of third-party testing.
Misinformation and deceptive marketing in the supplement industry.
Momentous supplements and their commitment to quality and research.
Basics of supplementation, including protein powders and complete amino acid profiles.
Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
Rigorous standards for third-party testing and certifications in supplements.
Sourcing and quality of fish oil supplements, and the importance of omega-3s.
Benefits of creatine for brain health, cognitive function, and general health.
The potential for new research and better curation in the supplement industry.
(00:00) Preview and Intro (05:38) Defining Human Performance (08:25) Supplements and its Role in Sports Nutrition (11:08) Plant Protein vs. Whey Protein (13:40) Importance of Leucine and Casein (15:21) The Unregulated Supplement Industry (18:12) Why Ingredient Quality and Sourcing Matters (22:08) Importance of Ingredient Transparency (23:07) Third-Party Testing and Certifications (25:46) Understan
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