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The Neuro Experience

#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers

Jul 9, 2024
In this engaging discussion, Jeff Byers, co-founder and CEO of Momentous and former NFL player, dives into the often murky supplement industry. He highlights the critical importance of third-party testing and transparency in sourcing ingredients. The conversation tackles misinformation, particularly around protein supplements and fish oil quality. Jeff also emphasizes the wider view of human performance, linking health, exercise, and nutrition while offering insights into the benefits of creatine for cognitive function. A must-listen for health enthusiasts!
55:45

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The supplement industry often lacks FDA oversight, leading to widespread misinformation about product quality and efficacy.
  • Third-party testing is essential for validating supplement integrity, but the standards and reliability of such testing vary significantly among brands.

Deep dives

The Misinformation Surrounding Supplements

Many consumers are misled by the labeling of supplements, believing that the contents match what is advertised. The lack of FDA regulations means that anyone can create and sell supplements without stringent oversight, leading to rampant misinformation. This creates confusion about the quality and efficacy of various products, as many do not deliver the promised health benefits. The conversation emphasizes the significance of being informed about supplements and understanding that just because a product is marketed as beneficial, it does not necessarily imply it is effective.

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