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#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers

The Neuro Experience

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Exploring Dietary Supplements: Creatine and Omega-3s

This chapter focuses on the complexities and benefits of dietary supplements, especially EPA DHA and creatine, discussing their impact on energy metabolism and brain health. It also emphasizes the importance of foundational health behaviors and the necessity for widespread education on the topic.

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