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#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers

The Neuro Experience

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Redefining Human Performance

This chapter explores the broader definition of human performance beyond athletics, linking it to the pursuit of a fulfilling life and personal health goals. It emphasizes the foundational importance of exercise, sleep, and nutrition over supplements, while also providing insights into different protein sources and their digestibility. The discussion further highlights recent shifts in public awareness on health and longevity, particularly influenced by the COVID-19 pandemic.

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