The Physical Performance Show Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
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Dec 9, 2024 Dr. Rich Willy, an expert in running injuries and Associate Professor at the University of Montana, joins Sarah Yule to delve into injury management for runners. They discuss the critical role of education and load management in treatment, as well as the fascinating impact of footwear, including insights on 'super shoes.' The conversation also highlights strategies for handling bone stress injuries and the challenges of Relative Energy Deficiency in Sport (RED-S). Expect valuable tips tailored for endurance athletes!
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Challenging Running Injuries
- Proximal hamstring tendinopathy, patellofemoral pain, and bone stress injuries are particularly challenging for runners.
- Address these with a long-term approach and consider multifactorial causes.
Proximal Hamstring Tendinopathy Insights
- Proximal hamstring tendinopathy’s persistence is potentially linked to modern lifestyles with increased sitting and compression.
- High-intensity running with greater hip flexion further exacerbates this issue.
Patellofemoral Pain Management
- Treat patellofemoral pain early and thoroughly, involving specialists like podiatrists when necessary.
- Educate patients about the potential for long-term recovery and shared responsibility.
