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The Physical Performance Show
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
Dec 9, 2024
Dr. Rich Willy, an expert in running injuries and Associate Professor at the University of Montana, joins Sarah Yule to delve into injury management for runners. They discuss the critical role of education and load management in treatment, as well as the fascinating impact of footwear, including insights on 'super shoes.' The conversation also highlights strategies for handling bone stress injuries and the challenges of Relative Energy Deficiency in Sport (RED-S). Expect valuable tips tailored for endurance athletes!
55:05
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Quick takeaways
- Injury management for runners requires a comprehensive understanding of conditions such as proximal hamstring tendinopathy, patellofemoral pain, and bone stress injuries.
- Education and effective communication with athletes about realistic recovery timelines are essential for fostering persistence and engagement during rehabilitation.
Deep dives
Challenges in Managing Running Injuries
The discussion highlights that some of the most challenging running injuries to manage include proximal hamstring tendinopathy, patellofemoral pain, and bone stress injuries. Proximal hamstring tendinopathy tends to linger the longest, often complicated by the dual stresses runners face, such as cycling and high tensile loads. Similarly, patellofemoral pain remains prevalent despite its commonality, with varied presentations that make effective treatment challenging. Bone stress injuries require careful consideration of risk factors, and managing recurring cases can become increasingly complex due to the possibility of multiple anatomical sites sustaining injuries.
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