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21min chapter
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
The Physical Performance Show
Footwear's Impact on Running Injuries
This chapter examines the complex relationship between running footwear and the prevention of injuries, highlighting that factors like biomechanics and terrain are just as important as shoe choice. It discusses the effectiveness of various shoe types, including minimalist and technologically advanced options, in managing or potentially exacerbating injuries. Additionally, it emphasizes the significance of energy availability and holistic care in injury prevention for runners.
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