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13min chapter
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
The Physical Performance Show
Navigating Running Injuries: Challenges and Strategies
This chapter explores the complexities of managing common running injuries, such as proximal hamstring tendinopathy, patellofemoral pain, and bone stress injuries. The discussion emphasizes the unique characteristics of these conditions, the importance of proper diagnosis, and the necessity for tailored treatment strategies. It underscores the need for clear communication about recovery expectations and highlights the significance of evidence-based rehabilitation, particularly for young athletes.
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