Dr. Rich Willy, an expert in running injuries and Associate Professor at the University of Montana, joins Sarah Yule to delve into injury management for runners. They discuss the critical role of education and load management in treatment, as well as the fascinating impact of footwear, including insights on 'super shoes.' The conversation also highlights strategies for handling bone stress injuries and the challenges of Relative Energy Deficiency in Sport (RED-S). Expect valuable tips tailored for endurance athletes!