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7min chapter
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
The Physical Performance Show
Optimizing Bone Health in Athletes
This chapter explores the essential timelines for observing clinical changes in bone health related to training adjustments in athletes. It emphasizes the significance of integrating heavy strength training and plyometric exercises, while also considering the energy balance for athletes, especially those with a history of disordered eating.
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