Not Another Nutrition Podcast #57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
Nov 17, 2021
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Magnitude of Effect
- Consider the magnitude of effect when thinking about nutrition.
- Prioritize the bigger factors like overall calorie intake before focusing on smaller details.
Calorie Deficit and Nutrient Partitioning
- Calorie deficit isn't just about what you eat, but also what you absorb.
- You can be in a calorie surplus and not gain fat, depending on how your body partitions nutrients.
Chrononutrition and Insulin Sensitivity
- Chrononutrition research suggests insulin sensitivity varies in different tissues throughout the day.
- However, human evidence is limited, and exercise significantly influences these processes.