Introduction

Lucy: This is a Podcast about nutrient timing does the title will be approximately does when you eat matter. Lucy: I want to remind you of a podcast where I talked about the magnitude of effect one of my previous podcasts unfortunately, I Don't know what episode number it is or the title but in the show notes of this I'll hopefully you listen to every episode. The answer is Yes Probably However one the magnitude the size of the effect that when you eat has Depends on the goal now My assumption initially because of the way this was asked recently, but again, it's different for everyone is Is that they may be talking about fat loss, but sometimes it does it matter with regards