#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
Not Another Nutrition Podcast
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The Effects of Exercise on Insulin Sensitivity
There's an interesting Area of data or area of research around chrono nutrition people Turming it a lot these days when you eat. The the sensitivity of different tissues so your insulin sensitivity of your fat at one time of day can be different to your insulinensitivity of your muscle. This is why I talk about that other podcasts I talk about with it like the magnitude of effect Really you need to focus on the larger the low hanging fruit first.
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