The Importance of Nutrition for Muscle Gain

So does when you eat matter Yes, I know that we still need a lot more evidence really to know how much of an impact it has. But if sleep not getting enough sleep is impacting hunger, it's important hugely elevates. Health wise Similar to the fat loss scenario Maybe for people who struggle with blood glucose control People in a maybe prediabetic trying to improve their blood glucose control etc Again, there's seemingly a small amount of research that says maybe you should be having more of your calories Particularly carbohydrate earlier in the day That might be beneficial, but again is it a Core pillar principle that should be one of the first things we address not necessarily There are lots and lots of other things