#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
Not Another Nutrition Podcast
00:00
The Importance of Calories in Fat Loss
A calorie surplus just means more energy than you're burning off. You can be in a calorie surplus and not gain fat. We need to work on the macro for health For fat loss those two really specifically when you eat if we look at the macro There's there's a lot more That's important than when you eat so fat loss.
Transcript
Play full episode
