Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
How to Overcome Failure and Training
03:56 • 4min
The Importance of Losing
08:08 • 1min
The Danger of Losing Yourself in Jujitsu
09:15 • 3min
How to Improve Your Jiu-Jitsu Game
12:26 • 4min
How to Enjoy Drilling
16:09 • 2min
The Importance of Drilling Techniques
17:47 • 4min
How to Drill and Improve Your Techniques
22:10 • 5min
The Importance of Feeling Validated
27:24 • 4min
The Importance of Having a Partner That You Can Trust
31:49 • 5min
The Power of Theory and Experience
36:48 • 2min
The Benefits of Training Hard
38:59 • 4min
How to Train Smarter
43:08 • 4min
How to Stimulate Yourself With Strength Training
46:39 • 2min
How to Train Like a Pro
48:36 • 5min