Episode 258 - 5 Changes That Will Improve Your Jiu-Jitsu
The Chewjitsu Podcast
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The Benefits of Training Hard
When I was a young guy, all I wanted to do was train hard and go at it all the time. And learning how to turn on that light switch and go hard is one of the cool things that martial arts does teach you. But then there's a lot of times where I'll go light or I'll just drill in the result of this undulating up and down sort of nature. By not training hard all the time, I'm able to perform better, right?
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