Episode 258 - 5 Changes That Will Improve Your Jiu-Jitsu
The Chewjitsu Podcast
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How to Train Smarter
Chewy: There's nothing wrong with grinding. You have to respect this sort of the flows, the ups and downs of nature in general. But when you're adding increased stress onto your body, something has got to give. So don't ignore that check engine light. That means something's up or it needs to be addressed because things can get worse.
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