In a thought-provoking chat, Dr. Peter Attia shares his deep expertise in longevity and wellness, shaped by his extensive medical training. He explores the rising interest in health following the pandemic, emphasizing small, meaningful lifestyle changes. Dr. Attia also dives into the fascinating world of happiness, discussing how genetics and relationships influence well-being. Additionally, he highlights innovative medical trends, like NAD drips, and the ethical complexities surrounding modern performance enhancement in sports.
01:32:44
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Jan Ullrich's Journey
Lance Armstrong and Peter Attia discuss Jan Ullrich's recovery journey and their shared experiences with him.
They reflect on Ullrich's past struggles and his current progress, highlighting the importance of support systems.
question_answer ANECDOTE
The Yellow Jersey
Lance Armstrong gifts Peter Attia a yellow jersey from the 1997 Tour de France, won by Jan Ullrich.
They discuss the jersey's unique features and its significance in cycling history.
volunteer_activism ADVICE
Personalized Health
Peter Attia acknowledges the intense following and expectation for health and longevity advice.
He encourages listeners to find personalized changes instead of seeking one-size-fits-all hacks.
Get the Snipd Podcast app to discover more snips from this episode
The Secret Race is a candid and detailed account of the doping culture in professional cycling, written by former Olympic gold medalist Tyler Hamilton and Daniel Coyle. The book delves into Hamilton's career, his relationship with Lance Armstrong, and the pervasive doping practices that defined the sport during his time. It offers a gripping narrative that exposes the shadowy world of professional cycling, revealing the pressures and consequences faced by athletes who felt compelled to dope to compete at the highest level.
Outlive
The Science and Art of Longevity
Peter Attia
Bill Gifford
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Lance is joined by Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician, with expertise in the applied science of longevity, the extension of human life, and well-being. Together, they discuss techniques for enhancing wellness and longevity, reflect on Jan Ullrich’s inspiring recovery journey, discuss the role of diagnostic tools in early health risk detection, and delve into strategies for sustaining mental and physical resilience.
The Forward 
