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16min chapter
Dr. Peter Attia on Longevity Techniques, Mental Resilience & Physical Health
The Forward
Navigating the Challenges of Open Water Swimming
This chapter explores the unique challenges and experiences of swimming in open water, particularly the Catalina Channel. The discussion contrasts the conditions and marine life with the English Channel, sharing personal anecdotes about swims in perilous waters such as the Farallons and the Maui channel. It also highlights the beauty and thrill of night swimming, including encounters with marine life and the mesmerizing effects of bioluminescence.
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