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7min chapter
Dr. Peter Attia on Longevity Techniques, Mental Resilience & Physical Health
The Forward
Chilling Benefits: The Science of Cold Exposure
This chapter investigates the effects of cold exposure on mood, mental resilience, and overall well-being, highlighting individual differences in response to such experiences. It also discusses various health therapies, including hyperbaric oxygen and red light therapy, while emphasizing a gradual approach to cold exposure for maximum benefit.
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