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4min chapter
Dr. Peter Attia on Longevity Techniques, Mental Resilience & Physical Health
The Forward
The Hang Challenge: A Test of Strength
This chapter explores the static hang exercise as a valuable assessment of grip, forearm, and overall body strength, with personal reflections on its impact on everyday activities. It also includes humorous anecdotes about competitive experiences at fairs and trampoline parks, highlighting the joy of physical challenges and family dynamics.
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