

WisdomSessions.Live: How To Take Responsibility Instead of Give Blame & Claim Your Freedom | Britt Frank, Kevin Miller, Terri Cole & Vienna Pharaon
Jun 24, 2024
Therapist Britt Frank, Kevin Miller, Terri Cole, and Vienna Pharaon discuss the benefits of taking responsibility over blame, cultural influences on accountability, self-awareness, personal growth, and the importance of defining one's narrative. They address the nuances of personal responsibility in relationships, exploring overresponsibility, high functioning codependency, emotional expression, and the shift from disempowerment to empowerment through responsibility.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Intro
00:00 • 2min
Empowering Individuals Through Taking Responsibility
02:19 • 5min
Embracing Responsibility and Self-Empowerment
07:11 • 7min
Exploring Responsibility, Freedom, and Agency in Life Choices
14:14 • 6min
Exploring Cultural Changes and Societal Responsibility Over Time
20:03 • 3min
Motivation, Responsibility, and Social Media Scrutiny
22:36 • 7min
Embracing Personal Responsibility and Self-Reflection
29:44 • 21min
Exploring Overresponsibility and High Functioning Codependency
50:28 • 2min
The Importance of Taking Responsibility and Building Self-Trust
52:33 • 11min
Exploring Control, Threat, and the Need to be Right
01:03:30 • 17min
Taking Responsibility vs. Blaming Others
01:20:16 • 15min
The Importance of Taking Responsibility and Grieving in Healing
01:35:06 • 16min
Gendered Socialization and Taking Responsibility
01:51:25 • 12min
Exploring Emotional Expression and Responsibility
02:03:25 • 9min
Exploring the Shift from Disempowerment to Empowerment Through Responsibility
02:12:01 • 5min