The Strenuous Life Podcast with Stephan Kesting 421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
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Apr 4, 2025 James Deirmendjian, a three-time IBJJ World medallist and strength coach, dives into the science of training and conditioning for Brazilian Jiu-Jitsu. He debunks common myths, like the inefficacy of long-distance running in favor of sprint training. The discussion also critiques the misleading supplement industry and nutritional myths surrounding diets, advocating for balanced approaches instead. Deirmendjian emphasizes personalized training methodologies and effective recovery hacks to enhance performance, making his insights invaluable for combat sport enthusiasts.
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James' Jiu-Jitsu Journey
- James Deirmendjian, a three-time IBJJ World medalist, restarted Jiu-Jitsu after an 11-year break.
- He quickly returned to world-class competition, medaling at major events.
Training for Success
- Prioritize strength training, especially compound lifts in the 75-95% of one-rep max range.
- Maintain consistent training, lifting 3-4 times a week and doing Jiu-Jitsu 3-5 times.
Recovery Hacks
- Prioritize a 15-20 minute hot bath every night for recovery and improved sleep quality.
- Add a stretching routine and mindset work post-bath to enhance recovery.
