421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
The Strenuous Life Podcast with Stephan Kesting
Debunking Myths in BJJ Training
This chapter addresses common misconceptions about training methods in Brazilian Jiu-Jitsu, particularly criticizing traditional long-distance running and advocating for sprint training. It also discusses the importance of functional training and explores various techniques to enhance strength and flexibility. The speakers emphasize the need for a balanced approach to training that supports performance and recovery.
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