421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
The Strenuous Life Podcast with Stephan Kesting
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Debunking Myths in BJJ Training
This chapter addresses common misconceptions about training methods in Brazilian Jiu-Jitsu, particularly criticizing traditional long-distance running and advocating for sprint training. It also discusses the importance of functional training and explores various techniques to enhance strength and flexibility. The speakers emphasize the need for a balanced approach to training that supports performance and recovery.
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