421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
The Strenuous Life Podcast with Stephan Kesting
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Debunking Dietary Myths in Jiu-Jitsu
This chapter critically examines nutritional myths within the jiu-jitsu community, especially addressing the misconceptions about the carnivore diet and its supposed benefits. It argues for a balanced approach to nutrition that incorporates both plant and animal foods while challenging the romanticized notion of ancestral diets. The discussion also highlights the importance of considering broader dietary patterns and accessibility issues rather than fixating on individual food items.
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