421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
The Strenuous Life Podcast with Stephan Kesting
Returning to the Mat: A Journey of Resilience
In this chapter, the speaker shares their transformative journey in Brazilian Jiu-Jitsu after a lengthy break, driven by personal challenges and childhood aspirations. They detail their training strategies, competition successes, and the critical role of strength training and effective recovery methods in enhancing performance. Additionally, the chapter addresses the myths surrounding BJJ training within the fitness community, advocating for a more personalized approach to training tailored to individual needs.
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