421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
The Strenuous Life Podcast with Stephan Kesting
Exploring the Efficacy of Supplements in Athletic Performance
This chapter explores the effectiveness of well-known supplements like creatine, caffeine, and protein on athletic performance. It examines the myths surrounding these substances, including their gastrointestinal impacts and interactions, particularly focusing on the relationship between caffeine and creatine supplementation.
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