The Skinny Confidential Him & Her Podcast
The Science of Aging Well: Dr. Stephanie Venn-Watson On Longevity Tips & Lifespan, & Living Well
Mar 7, 2025
Dr. Stephanie Venn-Watson, CEO of Fatty15 and a distinguished veterinary epidemiologist, shares her groundbreaking research on longevity. She explains the crucial difference between lifespan and healthspan, advocating for a focus on living well. The role of C15 in health, including its impact during pregnancy, is also discussed, emphasizing its benefits for fetal development. Insights into the importance of lifestyle changes, cognitive wellness, and social connections for aging gracefully round out the conversation with practical tips for improving overall health.
01:00:47
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Quick takeaways
- True longevity involves not just living longer but living healthier, highlighting the importance of both lifespan and healthspan.
- C15, a fatty acid derived from long-lived mammals, shows promise in protecting against age-related diseases and enhancing longevity.
Deep dives
Understanding Longevity and Healthspan
A common misconception about longevity is that it simply refers to living long without the assurance of good health. Many people avoid the idea of longevity due to the fear of prolonged illness associated with aging, believing it means living many years beyond a healthy lifespan. However, recent discussions highlight the importance of distinguishing between lifespan and healthspan, emphasizing that true longevity should encompass living healthier for longer periods. This shift in perspective suggests that advancements in science are paving the way for individuals to enjoy life fully while aging gracefully.
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