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The Science of Aging Well: Dr. Stephanie Venn-Watson On Longevity Tips & Lifespan, & Living Well

The Skinny Confidential Him & Her Podcast

CHAPTER

Living Well: Lifespan vs Healthspan

This chapter explores the vital difference between lifespan and healthspan, focusing on the significance of living well rather than just living longer. It discusses personal anecdotes related to aging and dementia, highlights essential lifestyle changes, and introduces a natural nutrient, C-15, linked to longevity and immune resilience. The conversation merges insights from a new book on longevity with practical tips for enhancing both health and well-being as we age.

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