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The Science of Aging Well: Dr. Stephanie Venn-Watson On Longevity Tips & Lifespan, & Living Well

The Skinny Confidential Him & Her Podcast

CHAPTER

Cognitive Wellness and Aging

This chapter explores the vital relationship between aging, health, and cognitive wellness, highlighting the significance of both internal health and external aesthetics. It discusses the benefits of C15, an essential fatty acid, and the importance of socialization and informed dietary choices for enhancing health as we age.

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