Wild Health Podcast Our Team’s Holiday Habit Guide
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Dec 25, 2024 In this engaging discussion, health coach Ray Fernandez shares his invaluable advice on maintaining well-being during the holiday season. He offers practical tips for navigating festive food choices while emphasizing the importance of balance and moderation. Listeners will discover delicious twists on traditional treats and learn how to manage sleep and nutrition amidst holiday chaos. With humor and real-life anecdotes, Ray makes it clear: enjoying the holidays doesn't have to compromise your health goals!
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Holiday Nutrition Tips
- Prioritize protein and fiber during the holiday season.
- Limit sugar intake, especially when you know you'll be eating indulgent meals.
Ray's Holiday Nutrition
- Ray Fernandez prioritizes low-purine foods due to his predisposition to high uric acid levels.
- He limits animal meat intake to once a day and focuses on staple meals like Greek yogurt.
Healthier Holiday Treats
- Create healthier holiday treats by making substitutions.
- Steve Weatherholt suggests a warm, electrolyte-infused hot cocoa with milk and hot water.