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15min chapter
Our Team’s Holiday Habit Guide
Wild Health Podcast
Navigating Nutrition and Sleep During the Holidays
This chapter provides insights into maintaining nutrition goals and healthy sleep habits during the holiday season. It emphasizes the importance of balance, moderation, and planning ahead to navigate festive gatherings while still enjoying favorite foods. The discussion also includes practical strategies for managing fitness routines and stress amid holiday chaos, promoting overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode