13min chapter

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Our Team’s Holiday Habit Guide

Wild Health Podcast

CHAPTER

Holiday Health and Coaching Journeys

In this chapter, the hosts blend festive cheer with personal stories about their experiences in health coaching and fitness. They discuss the challenges of maintaining healthy habits during the holiday season while introducing a new team member who shares his journey to Wild Health. The conversation offers practical tips on nutrition and emphasizes the importance of personalized coaching to navigate holiday eating and wellness.

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