The Importance of Down-Regulation and Connection During the Holidays

The Wild Health podcast takes a deep dive into the intersection of personalized health optimization and real-world challenges, especially during the holiday season. Join health coaches Steve Weatherholt and Ray Fernandez as they discuss practical tips for maintaining fitness, managing nutrition, and prioritizing sleep amidst holiday temptations. From genetic insights to life hacks for staying consistent, this episode blends humor, science, and actionable advice to help you embrace the festive season without compromising your health goals.