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2min chapter
Our Team’s Holiday Habit Guide
Wild Health Podcast
The Importance of Down-Regulation and Connection During the Holidays
This chapter emphasizes the significance of down-regulation and connection during the holiday season, focusing on activities like mountain biking that enhance well-being. It also discusses the mental health benefits of spending quality time with loved ones, contrasting it with technical health optimization.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode